How to get a healthy skin
You do not need an expensive doctor to take care of your skin. All you need is a few commonsense steps. At Eblouir,we take pride in sharing with you the best skincare tips.
Here are our five commandments for a healthy skin
Protect yourself from the sun
Even though it is always great to get sun exposure. As your body and mind need vitamin D to function properly.
However, the skin suffers from sun exposure and will be displaying wrinkles quickly.
Use at least an indice 15 sunscreen. Avoid direct exposure to the sun. Apply sunscreen every 2-3 hours.
Do not smoke
Smoking will make your skin look older. On top of that it will increase your chance of getting skin cancer.
Stress will trigger cortisol which will give you acne.
Treat your skin gently
Gentle cleanse your skin.
- Limit hot shower and baths
- Avoid strong soap
- Make sure you dry your skin carefully using a gentle towel
- Keep your skin moisturized
Eat a healthy diet
What you need in your diet is a balanced source of food. Usually, you want the different colors of the spectrums. A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains, and lean proteins.
Drink plenty of water helps keep your skin hydrated.