What food to eat for healthy skin?

What food to eat for healthy skin?


Nutrition is one of the best things, not only for our physical health but also for our skin.

When we eat unhealthy food, it will not only destroy the metabolism system but will also affect and damage the skin. Let us have a look at the ten best foods for healthy skin.  

1. Fatty Fish

Some of the fatty fishes include herring, salmon, and mackerel. The Omega-3 in these fishes has health, as well as skin benefits that make your skin thick, healthy, moisturized, and supple. Your skin also becomes less sensitive to sun rays, and you get the best skin glow.

2. Walnuts

Walnuts are best for having different characteristics that help in making your skin best. They have the best fatty acids which your body does not produce itself that helps in protecting the skin as well. Omega 3 and omega 6 are available in huge quantities in these nuts. 

3. Seeds of Sunflower

The seeds of sunflowers are loaded with healthy constituents like Vitamin-E and essential fatty acids that tightens your skin, boost its glow, and also remove toxins from your body. You can easily incorporate it in your diet by using it as a cooking oil and step up your skin game.

4. Sweet potatoes

Sweet potatoes are simply the best nutrition for your skin. People love sweet potatoes because of their taste and great health and skin benefits. Beta carotene is an ingredient which means vitamin A, and it is best for the skin. It boosts skin health by producing anti-oxidants in the body.

5. Bell Peppers Red or Yellow

One another best source of beta carotene is the bell peppers. Regardless of the fact if it is red or yellow; both of them are best for the skin as it contains vitamin A. They are also another form of vitamin C which boosts the production of collagen and elastin proteins in the skin and fights wrinkles.

6. Broccoli

Some numerous vitamins and minerals are filled in broccoli that is simply amazing for skin health. These mainly include vitamin A, vitamin C, and zinc. It is also helpful in protecting skin from dryness and wrinkles. It is also best in protecting skin from oxidative skin damage.

7. Tomatoes

Tomatoes are not only best for physical health, but they also contain some of the best benefits of vitamin C. The cell-damaging gets reduced by eating tomatoes and makes the skin youthful. They have known benefits for treating acne as well.

8.   Dark chocolate.

For all chocolate lovers, great news for them is that dark chocolate is best for the skin. It protects from sunburn, sensitivity, and rough skin. Blood flow gets increased as more nutrients get towards the skin.

9. Green Tea

Green tea is not only best for losing weight, but it also helps in treating the damaged skin and also prevents aging. It eliminates toxins from the body and hence, reducing the chances of a breakout. Oily skin and scars are also treated by drinking green tea.

10. Red Grape

It is best for skin because it protects the skin from damage, helps in preventing aging. It produces active cells that protect the skin and improves skin texture and makes it look better. Red grapes have known benefits to rejuvenate dead, tired skin.

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